Category Archives: Fitness

Week 1 – Fitazfk 28 Day Challenge (End)

Posted on January 8, 2017 by natashavenus

Okay, so not going to lie didn’t do great on the week 1 but I was sick with the flu so I feel I have some leeway. I have been trying to make up for the various days of not … Continue reading →

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Week 2 – Fitazfk 28 Day Challenge

Posted on January 8, 2017 by natashavenus

Week 2: 9 January 2017 until 15 January 2017. What is Phase 1? Phase 1 is labelled the ‘Reinstatement and Engage’ week incorporating days 8-15. Nutrition This phase reinstates food and outlines the common symptoms when you do. Now I … Continue reading →

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Week 1 – Fitazfk 28 Day Challenge (Start)

Posted on January 2, 2017 by natashavenus

Week 1: 2 January 2017 until 8 January 2017. What is Phase 1? Phase 1 is labelled the ‘Cleanse and Prepare’ week incorporating the first 1-7 days. Nutrition Now you get a rest day with working out but I don’t … Continue reading →

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28 Days to Fitazfk Challenge (Why?)

Posted on January 2, 2017 by natashavenus

I spotted this (Fitazfk) challenge on Instagram while bored and browsing so I figured why not give it ago. Today marks the first day of the Fitazfk 28 Day Challenge. Now the fitness side is going to be a little bit … Continue reading →

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