Author Archives: natashavenus

Recipe: Banana Bread – GF/DF

I am trying to get into making better treats instead of eating chocolate and other naughty things found in the supermarket. I have a few recipes to try that I found online but first my staple is Teresa Cutter (The … Continue reading

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Week 1 – Fitazfk 28 Day Challenge (End)

Okay, so not going to lie didn’t do great on the week 1 but I was sick with the flu so I feel I have some leeway. I have been trying to make up for the various days of not … Continue reading

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Week 2 – Fitazfk 28 Day Challenge

Week 2: 9 January 2017 until 15 January 2017. What is Phase 1? Phase 1 is labelled the ‘Reinstatement and Engage’ week incorporating days 8-15. Nutrition This phase reinstates food and outlines the common symptoms when you do. Now I … Continue reading

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Cafes/Coffee Around SW London

So as a pretty big lover of cafes and coffee as Australia is spoilt for choice with independent cafes serving amazing coffee. I feel it is imperative that we find the best coffee around the area in London we reside…South … Continue reading

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Week 1 – Fitazfk 28 Day Challenge (Start)

Week 1: 2 January 2017 until 8 January 2017. What is Phase 1? Phase 1 is labelled the ‘Cleanse and Prepare’ week incorporating the first 1-7 days. Nutrition Now you get a rest day with working out but I don’t … Continue reading

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28 Days to Fitazfk Challenge (Why?)

I spotted this (Fitazfk) challenge on Instagram while bored and browsing so I figured why not give it ago. Today marks the first day of the Fitazfk 28 Day Challenge. Now the fitness side is going to be a little bit … Continue reading

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Penne Zingaro Recipe (Vegetarian)

When I was 17 I started working as a waitress at an Italian Restaurant in Port Douglas, Queensland, Australia. I worked with an amazing chef, Rob, who was always so kind to me and made the most delicious food. We … Continue reading

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