Daily Archives: January 8, 2017

Recipe: Banana Bread – GF/DF

I am trying to get into making better treats instead of eating chocolate and other naughty things found in the supermarket. I have a few recipes to try that I found online but first my staple is Teresa Cutter (The … Continue reading

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Week 1 – Fitazfk 28 Day Challenge (End)

Okay, so not going to lie didn’t do great on the week 1 but I was sick with the flu so I feel I have some leeway. I have been trying to make up for the various days of not … Continue reading

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Week 2 – Fitazfk 28 Day Challenge

Week 2: 9 January 2017 until 15 January 2017. What is Phase 1? Phase 1 is labelled the ‘Reinstatement and Engage’ week incorporating days 8-15. Nutrition This phase reinstates food and outlines the common symptoms when you do. Now I … Continue reading

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